The EIBA is pleased to acknowledge the following Official Partners
LRG FITNESS everyone's on-line Gym
We can’t control getting older, but we CAN control
how we do it. When it comes to getting fit, it is never too late to
start. Physical activity and exercise can help you stay healthy,
energetic, and independent as you get older. Exercise becomes especially
important once you reach the age of 50, and according to the NHS there
is strong evidence that people who are active have a lower risk of heart
disease, stroke, type 2 diabetes, some cancers, and even dementia. More
than that exercise is also good for your mental wellbeing. It releases
endorphins also known as “happy chemicals” that can significantly
decrease the symptoms of depression. In turn this can help relieve
stress, increase self-esteem and help you relax.
LRG Fitness are
the ‘Official Online Fitness Partner’ for EIBA and have designed an
online fitness programme specifically for this demographic. The 50’s
PLUS programme is designed to start you off slowly. Each 20 minute
workout provides entry level and moderate options for every exercise,
with routines that you’ll enjoy and to which you can regularly commit.
By gently increasing your activity levels and progressively overloading
your muscles in tiny increments helps to avoid injury to the joints.
From your 40’s you begin to lose muscle mass, which means you burn fewer
calories. Muscle strength is especially important for bone health,
balance and just being strong enough for daily activities such as
climbing stairs or carrying shopping. The addition of strength and
conditioning workouts as part of the programme along with equipment
supplied such as resistance bands and loop band workouts will all help
build muscle mass, strength and endurance. Everything you need to kick
start or further improve your fitness in later life.
Their online gym is ideal for those who are short on time; body conscious; who don’t like
the gym environment; unsure how the equipment works or what to do; don't
want to get sweaty in front of strangers; or simply looking for a
cost-effective way to workout. Their programmes allow individuals,
couples and families to begin a path to fitness from the sanctuary of
their own home.
Through accessing the dedicated EIBA page,
members can benefit from preferential pricing. To discover more simply
follow the below steps
• Visit -
password – EIBA1
So, whether you’re considering beginning a
path to fitness or seeking an additional programme to help support and
enhance your existing regime. Everyone, no matter what age should take
on some form of exercise and resistance training, have good nutrition
and quality sleep. Start early to stay young and resilient forever.
Updated 1st October 2018