English Indoor Bowling Association Ltd


The EIBA is pleased to acknowledge the following Official Partners & Suppliers


LRG FITNESS everyone's on-line Gym

We can’t control getting older, but we CAN control how we do it. When it comes to getting fit, it is never too late to start. Physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Exercise becomes especially important once you reach the age of 50, and according to the NHS there is strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, and even dementia. More than that exercise is also good for your mental wellbeing. It releases endorphins also known as “happy chemicals” that can significantly decrease the symptoms of depression. In turn this can help relieve stress, increase self-esteem and help you relax.

LRG Fitness are the ‘Official Online Fitness Partner’ for EIBA and have designed an online fitness programme specifically for this demographic. The 50’s PLUS programme is designed to start you off slowly. Each 20 minute workout provides entry level and moderate options for every exercise, with routines that you’ll enjoy and to which you can regularly commit. By gently increasing your activity levels and progressively overloading your muscles in tiny increments helps to avoid injury to the joints.
From your 40’s you begin to lose muscle mass, which means you burn fewer calories. Muscle strength is especially important for bone health, balance and just being strong enough for daily activities such as climbing stairs or carrying shopping. The addition of strength and conditioning workouts as part of the programme along with equipment supplied such as resistance bands and loop band workouts will all help build muscle mass, strength and endurance. Everything you need to kick start or further improve your fitness in later life.

Their online gym is ideal for those who are short on time; body conscious; who don’t like the gym environment; unsure how the equipment works or what to do; don't want to get sweaty in front of strangers; or simply looking for a cost-effective way to workout. Their programmes allow individuals, couples and families to begin a path to fitness from the sanctuary of their own home.

Through accessing the dedicated EIBA page, members can benefit from preferential pricing. To discover more simply follow the below steps

• Visit - https://lrgfitness.com/eiba-corporate-membership-options/
• Enter password – EIBA1

So, whether you’re considering beginning a path to fitness or seeking an additional programme to help support and enhance your existing regime. Everyone, no matter what age should take on some form of exercise and resistance training, have good nutrition and quality sleep. Start early to stay young and resilient forever.

Updated 1st October 2018

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